Why am I tired all the time?
12.06.2025 04:28

It's the main fuel source for your brain cells.
Your gut will thank you.
- Fruits
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13. Don't listen to sad music.
- Raw dairy
Listen to uplifting music.
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Hang out with people who motivate you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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16. Don’t hang out with negative people.
They don’t know why though.
Low energy is primarily associated with low T levels in men.
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8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
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98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.
Cheers!
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
2. Don’t drink coffee after 1 pm.
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Oxygen supplies energy to every cell in your body.
12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
Your gut health is responsible for producing energy.
5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
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- Honey
11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
- Red meat
14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.